Calories in Burgers / Sandwiches: Avocado & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado. Nutrition Facts sandwich Calories 298      ( Kilojoules 1247 )     % Daily Value* Total Fat 11 g 17%    Saturated Fat 1.6 g 8% Cholesterol - 0% Sodium 363 mg 15% Total Carbohydrates 42.8 g 14%    Dietary Fibre 8.8 g 35%    Sugars 9 g   Protein 8.8 g   Calcium 64 mg   Potassium 907 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 99 (32%) Calories from Carbohydrate 171 (56%) Calories from Protein 35 (12%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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