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Calories in Burgers / Sandwiches: Avocado & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado.

Nutrition Facts

Calories 298 ( Kilojoules 1247 )
		% Daily Value^*
Total Fat	11 g	17%
Saturated Fat	1.6 g	8%
Cholesterol	-	0%
Sodium	363 mg	15%
Carbohydrate	42.8 g	14%
Sugars	9 g
Dietary Fibre	8.8 g	35%
Protein	8.8 g
Calcium	64 mg
Potassium	907 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	32%
Calories from Carbohydrate	56%
Calories from Protein	12%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.