How many calories inSubway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing

311 Calories

Quantity

sub, 6" (243 g)

Serving

Fat4.1 g
Carbs45.5 g
Fibre3.9 g
Protein22.8 g

Nutrition Information

Calories 311(1300 kJ)
% DI*
Protein22.8 g46%
Total Fat4.1 g6%
Saturated Fat0.9 g4%
Carbohydrate45.5 g15%
Sugars10.7 g
Dietary Fibre3.9 g13%
Sodium709 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Subway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Chicken Teriyaki 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.