Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US Shop RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information


Search: Popular: Apples, Mushroom, Tea, Toast, ... more

Calories in Subway, Burgers / Sandwiches: 6" Sub w. 6g Fat or Less, Ham, no dressing

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 256      ( Kilojoules 1070 )
  % Daily
Value*
Total Fat3.8 g6%
   Saturated Fat1.4 g7%
Cholesterol-0%
Sodium746 mg31%
Carbohydrate36.9 g12%
   Sugars7.1 g 
Dietary Fibre4.3 g17%
Protein15.9 g 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

CalorieKing ControlMyWeight for iPhone
Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat14%
Calories from Carbohydrate60%
Calories from Protein26%
Calories from Alcohol0%

More Food Options

Subway, Salads: 6g Fat or Less, Ham, no dressing
4 stars4 stars4 stars4 stars
Subway, Salads: 6g Fat or Less, Turkey & Ham, no dressing
4 stars4 stars4 stars4 stars
Muffin Break, Burgers / Sandwiches: Sandwich, Ham & Salad
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: 6" Sub w. 6g Fat or Less, Turkey & Ham, no dressing
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Mini Sub, Ham, no dressing
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Wrap, Ham, no dressing
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Wrap, Turkey & Ham, no dressing
3 stars3 stars3 stars
The Coffee Club, Burgers / Sandwiches: Gourmet Sandwich, Open Grill, Shaved Lean Ham & Dijon Mustard
3 stars3 stars3 stars
Muffin Break, Burgers / Sandwiches: Sandwich, Ham, Cheese & Salad
3 stars3 stars3 stars
The Coffee Club, Burgers / Sandwiches: Gourmet Sandwich, Shaved Lean Ham & Dijon Mustard
3 stars3 stars3 stars
More Subway foods

More burgers / sandwiches

Ham Recipes


Asparagus and Parma Ham with Herby Yoghurt Dressing



Christmas Ham Glaze



Ham, Cheese & Mustard Sandwich


More Ham Recipes

Portion Watch


Leg Ham



Sandwich Ham



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

CalorieKing ControlMyWeight for iPhone

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...