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Nutritional Information


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Calories in Subway, Burgers / Sandwiches: 6" Sub w. 6g Fat or Less, Ham, no dressing

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 256      ( Kilojoules 1070 )
  % Daily
Value*
Total Fat3.8 g6%
   Saturated Fat1.4 g7%
Cholesterol-0%
Sodium746 mg31%
Carbohydrate36.9 g12%
   Sugars7.1 g 
Dietary Fibre4.3 g17%
Protein15.9 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat14%
Calories from Carbohydrate60%
Calories from Protein26%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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