How many calories inSubway Australia Tuna & Mayo 6" White Sub with salad, no cheese

325 Calories

Quantity

sub, 6" (222 g)

Serving

Fat9.9 g
Carbs38.9 g
Fibre3 g
Protein18.6 g

Nutrition Information

Calories 325(1360 kJ)
% DI*
Protein18.6 g37%
Total Fat9.9 g14%
Saturated Fat1.7 g7%
Carbohydrate38.9 g13%
Sugars4.7 g
Dietary Fibre3 g10%
Sodium498 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 325 Calories of Subway Australia Tuna & Mayo 6" White Sub with salad, no cheese?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Tuna & Mayo 6" White Sub with salad, no cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.