Calories in Iku Wholefood, Breakfasts: Oat Porridge

Nutrition Facts serving (250g) oz g (What's CD) CD: Calories 1160      ( Kilojoules 4845 )     % Daily Value* Total Fat 18 g 28%    Saturated Fat 3.5 g 18% Cholesterol - 0% Sodium 3975 mg 166% Carbohydrate 216 g 72%    Sugars 96.3 g   Dietary Fibre - 0% Protein 22 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 15% Calories from Carbohydrate 78% Calories from Protein 8% Calories from Alcohol 0% More Food Options Subway, Bread: 6" Sub, Honey Oat Muffin Break, Cookies: Sugar Free Oat

More Iku Wholefood foods More breakfasts Oats Recipes Apple and Oat Muffins More Oats Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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