How many calories inThe Coffee Club Rump Steak with Mash Potato

719 Calories

Quantity

meal

Serving

Fat46 g
Carbs21 g
Fibre-
Protein53 g

Nutrition Information

Calories 719(3010 kJ)
% DI*
Protein53 g106%
Total Fat46 g66%
Saturated Fat23 g96%
Carbohydrate21 g7%
Sugars2 g
Sodium2830 mg123%

Calorie Burn Time

How long would it take to burn off 719 Calories of The Coffee Club Rump Steak with Mash Potato?

  • Swimming

    60 minutes

  • Jogging

    83 minutes

  • Cycling

    110 minutes

  • Walking

    200 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Coffee Club Rump Steak with Mash Potato come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.