How many calories inMilo Cereal

115 Calories

Quantity

serving, 3/4 cup (30 g)

Serving

Fat1.4 g
Carbs21.5 g
Fibre2.4 g
Protein2.7 g

Nutrition Information

Calories 115(483 kJ)
% DI*
Protein2.7 g5%
Total Fat1.4 g2%
Saturated Fat0.4 g2%
Carbohydrate21.5 g7%
Sugars8.1 g
Dietary Fibre2.4 g8%
Sodium33 mg1%
Calcium159 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Milo Cereal?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Milo Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.