How many calories inBe Natural 5 Whole Grain Flakes Cereal
147 Calories
Quantity
✕
metric cup (40 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 28.2 g |
| Fibre | 5.2 g |
| Protein | 3.6 g |
Nutrition Information
| Calories 147 | (616 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.6 g | 7% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 28.2 g | 9% |
| Sugars | 5.4 g | |
| Dietary Fibre | 5.2 g | 17% |
| Sodium | 96 mg | 4% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Be Natural 5 Whole Grain Flakes Cereal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Be Natural 5 Whole Grain Flakes Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.