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Nutritional Information


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Calories in Freedom Foods, Breakfast Cereals: 100 HC, Hi-Lite w. Toasted Wholegrains

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 1265      ( Kilojoules 5285 )
  % Daily
Value*
Total Fat9 g14%
   Saturated Fat2.5 g13%
Cholesterol-0%
Sodium250 mg10%
Total Carbohydrates270 g90%
   Dietary Fibre42.5 g170%
   Sugars80 g 
Protein19.5 g 
Potassium2190 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat81 (7%)
Calories from Carbohydrate1080 (87%)
Calories from Protein78 (6%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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