Calories in Freedom Foods, Breakfast Cereals: 100 HC, Hi-Lite w. Toasted Wholegrains

Nutrition Facts packet (500g) serving (40g) oz g (What's CD) CD: Calories 1265      ( Kilojoules 5285 )     % Daily Value* Total Fat 9 g 14%    Saturated Fat 2.5 g 13% Cholesterol - 0% Sodium 250 mg 10% Total Carbohydrates 270 g 90%    Dietary Fibre 42.5 g 170%    Sugars 80 g   Protein 19.5 g   Potassium 2190 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 81 (7%) Calories from Carbohydrate 1080 (87%) Calories from Protein 78 (6%) Calories from Alcohol 0 (0%) More Food Options

More Freedom Foods foods More breakfast cereals Recipes Apple & Rice Pudding Apple, Pear and Cheese Salad Broccoli and Tabbouleh Salad More Recipes Portion Watch Cheese, Cubes Cheese, Reduced Fat Per 30g

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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