91 Calories

Quantity

serving (25 g)

Serving

Fat0.7 g
Carbs17.2 g
Fibre1 g
Protein3.4 g

Nutrition Information

Calories 91(383 kJ)
% DI*
Protein3.4 g7%
Total Fat0.7 g1%
Saturated Fat0.3 g1%
Carbohydrate17.2 g6%
Sugars0.7 g
Dietary Fibre1 g3%
Sodium131 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 91 Calories of Panko?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Panko come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.