How many calories inBakers Delight White Sub Roll

440 Calories

Quantity

roll (160 g)

Serving

Fat3.7 g
Carbs82.2 g
Fibre4.3 g
Protein14.1 g

Nutrition Information

Calories 440(1840 kJ)
% DI*
Protein14.1 g28%
Total Fat3.7 g5%
Saturated Fat0.5 g2%
Carbohydrate82.2 g27%
Sugars2.4 g
Dietary Fibre4.3 g14%
Sodium851 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Bakers Delight White Sub Roll?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight White Sub Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.