How many calories inBakers Delight White Knot Roll

176 Calories

Quantity

roll (65 g)

Serving

Fat1.4 g
Carbs32.9 g
Fibre1.8 g
Protein5.7 g

Nutrition Information

Calories 176(735 kJ)
% DI*
Protein5.7 g11%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate32.9 g11%
Sugars0.9 g
Dietary Fibre1.8 g6%
Sodium341 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 176 Calories of Bakers Delight White Knot Roll?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight White Knot Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.