How many calories inHelga's Traditional Wholemeal Loaf

194 Calories

Quantity

two slices, large loaf (83 g)

Serving

Fat2.2 g
Carbs33.7 g
Fibre4.5 g
Protein6.7 g

Nutrition Information

Calories 194(813 kJ)
% DI*
Protein6.7 g13%
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Carbohydrate33.7 g11%
Sugars1.9 g
Dietary Fibre4.5 g15%
Sodium291 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 194 Calories of Helga's Traditional Wholemeal Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.