How many calories inHelga's Traditional White Loaf

204 Calories

Quantity

two slices, large loaf (83 g)

Serving

Fat1.9 g
Carbs38.3 g
Fibre2.5 g
Protein6.3 g

Nutrition Information

Calories 204(855 kJ)
% DI*
Protein6.3 g13%
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Carbohydrate38.3 g12%
Sugars2.3 g
Dietary Fibre2.5 g8%
Sodium282 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 204 Calories of Helga's Traditional White Loaf?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional White Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.