How many calories inLaucke Wholemeal Bread Mix, prepared as directed

187 Calories

Quantity

slice (80 g)

Serving

Fat1.1 g
Carbs35.2 g
Fibre4.7 g
Protein6.8 g

Nutrition Information

Calories 187(783 kJ)
% DI*
Protein6.8 g14%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate35.2 g11%
Sugars0.2 g
Dietary Fibre4.7 g16%
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 187 Calories of Laucke Wholemeal Bread Mix, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Wholemeal Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.