How many calories inBakers Delight Lo-GI White Dinner Roll

76 Calories

Quantity

roll (30 g)

Serving

Fat0.4 g
Carbs13.8 g
Fibre3 g
Protein2.6 g

Nutrition Information

Calories 76(318 kJ)
% DI*
Protein2.6 g5%
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate13.8 g4%
Sugars0.4 g
Dietary Fibre3 g10%
Sodium183 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 76 Calories of Bakers Delight Lo-GI White Dinner Roll?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Lo-GI White Dinner Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.