How many calories inBakers Delight Hi-Fibre Lo-GI White Roll

153 Calories

Quantity

roll (65 g)

Serving

Fat0.7 g
Carbs27.6 g
Fibre6.4 g
Protein5.3 g

Nutrition Information

Calories 153(638 kJ)
% DI*
Protein5.3 g11%
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Carbohydrate27.6 g9%
Sugars0.8 g
Dietary Fibre6.4 g21%
Sodium367 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Bakers Delight Hi-Fibre Lo-GI White Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Hi-Fibre Lo-GI White Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.