How many calories inColes Bakery Crusty White Round Roll
198 Calories
Quantity
✕
roll (68 g)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 35.6 g |
| Fibre | 2.3 g |
| Protein | 6.5 g |
Nutrition Information
| Calories 198 | (830 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.5 g | 13% |
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 35.6 g | 11% |
| Sugars | < 0.1 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 261 mg | 11% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 198 Calories of Coles Bakery Crusty White Round Roll?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Coles Bakery Crusty White Round Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.