How many calories inSpelt, rolled, raw
180 Calories
Quantity
✕
serving (50 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 29.8 g |
| Fibre | 5.4 g |
| Protein | 7.3 g |
Nutrition Information
| Calories 180 | (755 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.3 g | 15% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 29.8 g | 10% |
| Sugars | 3.4 g | |
| Dietary Fibre | 5.4 g | 18% |
| Sodium | 4 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Spelt, rolled, raw?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Spelt, rolled, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.