Calories in Brans & Oats: Oats (Porridge) made w. water

Nutrition Facts cup raw oats 90g, cooked yields (280g) serving, 1/3 cup raw oats 30g, cooked yields (94g) oz g (What's CD) CD: Calories 342      ( Kilojoules 1428 )     % Daily Value* Total Fat 5.9 g 9%    Saturated Fat 1.1 g 6% Cholesterol 0 mg 0% Sodium 6 mg 0% Total Carbohydrates 61.0 g 20%    Dietary Fibre 9.2 g 37%    Sugars 0.8 g   Protein 11.8 g   Calcium 46.8 mg   Potassium 325.9 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 53 (15%) Calories from Carbohydrate 244 (71%) Calories from Protein 47 (14%) Calories from Alcohol 0 (0%) More Food Options Brans & Oats: Wheat Bran, unprocessed Brans & Oats: Oat Bran, raw Lowan Whole Foods, Brans & Oats: Natural Oat Bran Sanitarium, Brans & Oats: Bran, Unprocessed Purina, Brans & Oats: Natural Bran Lowan Whole Foods, Breakfast Cereals: OatBran Brans & Oats: Rice Bran, unprocessed Monster Muesli, Brans & Oats: Porridge, Multi Grain Goldenvale, Brans & Oats: Just Bran Green's, Breakfast Cereals: Barley Bran

More generic foods More brans & oats Oats Recipes Apple and Oat Muffins More Oats Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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