Calories in Brans & Oats: Oats (Porridge) made w. water

Nutrition Facts serving, 3/4 cup cooked (170g) oz g (What's CD) CD: Calories 111      ( Kilojoules 464 )     % Daily Value* Total Fat 2.4 g 4%    Saturated Fat 0.3 g 2% Cholesterol 0 mg 0% Sodium 2 mg 0% Carbohydrate 17.3 g 6%    Sugars 0 g   Dietary Fibre 2.9 g 12% Protein 3.4 g   Potassium 90.1 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 21% Calories from Carbohydrate 66% Calories from Protein 13% Calories from Alcohol 0% More Food Options Aldi, Brans & Oats: Goldenvale, Oats Sensations, Smooth & Creamy, Sultana, Apple & Honey, prepared as directed Aldi, Brans & Oats: Goldenvale, Oats Sensations, Smooth & Creamy, Apricot & Grains, prepared as directed Aldi, Brans & Oats: Goldenvale, Oats Sensations, Smooth & Creamy, Mixed Berry, prepared as directed Brans & Oats: Wheat Bran, unprocessed McKenzies, Brans & Oats: Bran, Natural Unprocessed, raw Purina, Brans & Oats: Natural Bran Monster Muesli, Brans & Oats: Porridge, Multi Grain Vogel's, Brans & Oats: Ultra Bran, Soy & Linseed Goodness Superfoods, Brans & Oats: Barley & Oats 1st, Traditional Goodness Superfoods, Brans & Oats: Barley & Oats 1st, Quick Sachets, Original

More generic foods More brans & oats Oats Recipes Apple and Oat Muffins More Oats Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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