Calories in Brans & Oats: Oat Bran, raw

Nutrition Facts cup (94g) oz g (What's CD) CD: Calories 231      ( Kilojoules 967 )     % Daily Value* Total Fat 6.6 g 10%    Saturated Fat 1.2 g 6% Cholesterol 0 mg 0% Sodium 4 mg 0% Total Carbohydrates 62.2 g 21%    Dietary Fibre 14.5 g 58%    Sugars 1.4 g   Protein 16.3 g   Calcium 54.5 mg   Potassium 532.0 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 59 (16%) Calories from Carbohydrate 249 (67%) Calories from Protein 65 (17%) Calories from Alcohol 0 (0%) More Food Options Brans & Oats: Oats (Porridge) made w. water Brans & Oats: Wheat Bran, unprocessed Lowan Whole Foods, Brans & Oats: Natural Oat Bran Sanitarium, Brans & Oats: Bran, Unprocessed Purina, Brans & Oats: Natural Bran Lowan Whole Foods, Breakfast Cereals: OatBran Brans & Oats: Rice Bran, unprocessed Monster Muesli, Brans & Oats: Porridge, Multi Grain Goldenvale, Brans & Oats: Just Bran Green's, Breakfast Cereals: Barley Bran

More generic foods More brans & oats Oats Recipes Apple and Oat Muffins More Oats Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2009 Familyhealth Network