47 Calories

Quantity

biscuit (10 g)

Serving

Fat2.2 g
Carbs6.3 g
Fibre0.3 g
Protein0.6 g

Nutrition Information

Calories 47(196 kJ)
% DI*
Protein0.6 g1%
Total Fat2.2 g3%
Saturated Fat1.2 g5%
Carbohydrate6.3 g2%
Sugars3.1 g
Dietary Fibre0.3 g1%
Sodium64 mg3%
Potassium18 mg
Alcohol0 g
Cholesterol2 mg

Calorie Burn Time

How long would it take to burn off 47 Calories of Oatmeal?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oatmeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.