Calories in Beef Cuts: Topside Roast, lean, raw

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 124      ( Kilojoules 520 )     % Daily Value* Total Fat 3.8 g 6%    Saturated Fat 1.5 g 8% Cholesterol 35 mg 12% Sodium 44 mg 2% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 22.3 g   Potassium 358 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 28% Calories from Carbohydrate 0% Calories from Protein 72% Calories from Alcohol 0% More Food Options Beef Cuts: Silverside, Corned, lean, raw Lenard's, Beef Mince: Premium, Beef Mince, 97% fat-free, raw Beef Cuts: Round Steak, lean, raw Beef Cuts: Silverside Steak, lean, raw Beef Cuts: Rump Steak, lean, raw Woolworths, Beef Hamburgers, Patties, Rissoles: Burger, Aussie Beef, Lean, raw Beef Cuts: Sirloin Steak, lean, raw Beef Cuts: Silverside Roast, lean, raw Beef Cuts: Blade Steak, lean, raw Beef Cuts: Silverside, Corned, lean, boiled

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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