Calories in Beef Steak: T-Bone (w. bone), lean w. fat, raw

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 236      ( Kilojoules 985 )     % Daily Value* Total Fat 17 g 26%    Saturated Fat 7 g 35% Cholesterol 60 mg 20% Sodium 50 mg 2% Total Carbohydrates 0 g 0%    Dietary Fibre 0 g 0%    Sugars 0 g   Protein 22 g   Potassium 325 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 153 (63%) Calories from Carbohydrate 0 (0%) Calories from Protein 88 (37%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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