Calories in Beef Steak: T-Bone, lean, grilled

Nutrition Facts large t-bone (380g raw) (265g) medium t-bone (250g raw) (170g) oz g (What's CD) CD: Calories 482      ( Kilojoules 2014 )     % Daily Value* Total Fat 19.9 g 31%    Saturated Fat 8.0 g 40% Cholesterol 183 mg 61% Sodium 133 mg 6% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 74.2 g   Potassium 901 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 38% Calories from Carbohydrate 0% Calories from Protein 62% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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