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Nutritional Information


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Calories in Beef Cuts: Silverside, Corned, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 90      ( Kilojoules 375 )
  % Daily
Value*
Total Fat3 g5%
   Saturated Fat1.2 g6%
Cholesterol35 mg12%
Sodium1210 mg50%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein15.7 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat30%
Calories from Carbohydrate0%
Calories from Protein70%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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