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Nutritional Information


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Calories in Beef Steak: Silverside, Corned, raw, lean w. fat

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 153      ( Kilojoules 640 )
  % Daily
Value*
Total Fat9.5 g15%
   Saturated Fat2 g10%
Cholesterol30 mg10%
Sodium1130 mg47%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein17 g 
Potassium256 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat56%
Calories from Carbohydrate0%
Calories from Protein44%
Calories from Alcohol0%

More Food Options

Beef Steak: Silverside, Corned, raw, lean
3 stars3 stars3 stars
Beef Steak: Corned Beef, lean
3 stars3 stars3 stars
Beef Steak: Silverside, Corned, boiled, lean
3 stars3 stars3 stars
Beef Steak: Corned Beef, lean w. fat
2 stars2 stars
Beef Steak: Corned Beef, canned
2 stars2 stars
Beef Steak: Silverside, Corned, boiled, lean w. fat
2 stars2 stars
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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