Calories in Beef Steak: Rump, lean, grilled

Nutrition Facts extra large (210g) large (155g) medium (105g) small (70g) oz g (What's CD) CD: Calories 372      ( Kilojoules 1554 )     % Daily Value* Total Fat 11.6 g 18%    Saturated Fat 4.2 g 21% Cholesterol 158 mg 53% Sodium 90 mg 4% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 66.2 g   Potassium 724.5 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 28% Calories from Carbohydrate 0% Calories from Protein 72% Calories from Alcohol 0% More Food Options Beef Steak: Silverside, Corned, raw, lean Beef Steak: Round, lean & fat, raw Beef Steak: Corned Beef, lean Beef Steak: Round, lean, raw Beef Steak: Topside Roast, lean w. fat, raw Beef Steak: Silverside, lean w. fat, raw Beef Steak: Rump, lean, raw Beef Steak: Chuck, lean w. fat, raw Woolworths, Beef Hamburgers, Patties, Rissoles: Burger, Aussie Beef, Lean, raw Beef Steak: Sirloin, lean, raw

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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