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Nutritional Information


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Calories in Beef Cuts: Round Steak, lean & fat, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 136      ( Kilojoules 568 )
  % Daily
Value*
Total Fat6 g9%
   Saturated Fat2.5 g13%
Cholesterol62 mg21%
Sodium48 mg2%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein20.4 g 
Potassium355 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat40%
Calories from Carbohydrate0%
Calories from Protein60%
Calories from Alcohol0%

More Food Options

Beef Cuts: Round Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Silverside Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Rump Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Sirloin Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Blade Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Blade Steak, lean w. fat, raw
3 stars3 stars3 stars
Beef Cuts: T-Bone Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Fillet Steak, lean, raw
3 stars3 stars3 stars
Beef Cuts: Round Steak, lean, grilled
2 stars2 stars
Beef Cuts: Chuck Steak, lean, raw
2 stars2 stars
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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