How many calories inWagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, minimal marbling, raw

191 Calories

Quantity

quantity, edible portion (100 g)

Serving

Fat12.3 g
Carbs0 g
Fibre0 g
Protein20.2 g

Nutrition Information

Calories 191(798 kJ)
% DI*
Protein20.2 g40%
Total Fat12.3 g18%
Saturated Fat5.5 g23%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium64 mg3%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 191 Calories of Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, minimal marbling, raw?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, minimal marbling, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.