How many calories inWagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, maximum marbling, raw

237 Calories

Quantity

quantity, edible portion (100 g)

Serving

Fat17.7 g
Carbs0.6 g
Fibre-
Protein18.9 g

Nutrition Information

Calories 237(990 kJ)
% DI*
Protein18.9 g38%
Total Fat17.7 g25%
Saturated Fat7.4 g31%
Carbohydrate0.6 g0%
Sugars0 g
Sodium62 mg3%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 237 Calories of Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, maximum marbling, raw?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean, maximum marbling, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.