How many calories inWagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, minimal marbling, raw

206 Calories

Quantity

quantity, edible portion (100 g)

Serving

Fat14.1 g
Carbs0 g
Fibre0 g
Protein19.7 g

Nutrition Information

Calories 206(861 kJ)
% DI*
Protein19.7 g39%
Total Fat14.1 g20%
Saturated Fat6.1 g25%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium63 mg3%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 206 Calories of Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, minimal marbling, raw?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, minimal marbling, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.