How many calories inWagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, maximum marbling, raw

405 Calories

Quantity

quantity, edible portion (100 g)

Serving

Fat38.3 g
Carbs0.4 g
Fibre0 g
Protein14.5 g

Nutrition Information

Calories 405(1693 kJ)
% DI*
Protein14.5 g29%
Total Fat38.3 g55%
Saturated Fat13.9 g58%
Carbohydrate0.4 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium57 mg2%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 405 Calories of Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, maximum marbling, raw?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wagyu Beef, Loin, Tenderloin Steak / Roast, without bones, lean & fat, maximum marbling, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.