How many calories inTopside Roast, lean w. fat, raw

133 Calories

Quantity

serving (100 g)

Serving

Fat5 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition Information

Calories 133(558 kJ)
% DI*
Protein22 g44%
Total Fat5 g7%
Saturated Fat2 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium44 mg2%
Potassium353 mg
Alcohol0 g
Cholesterol35 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Topside Roast, lean w. fat, raw?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Topside Roast, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.