How many calories inT-Bone Steak, lean w. fat, grilled
436 Calories
Quantity
✕
medium t-bone (250g raw) (185 g)
Serving
| Fat | 26.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 48.1 g |
Nutrition Information
| Calories 436 | (1822 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 48.1 g | 96% |
| Total Fat | 26.8 g | 38% |
| Saturated Fat | 11.1 g | 46% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Potassium | 574 mg | |
| Alcohol | 0 g | |
| Cholesterol | 130 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 436 Calories of T-Bone Steak, lean w. fat, grilled?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
67 minutes
- Walking
121 minutes
Calorie Breakdown
Where do the calories in T-Bone Steak, lean w. fat, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.