How many calories inSkirt Steak, lean, raw
164 Calories
Quantity
✕
serving, edible portion (100 g)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21 g |
Nutrition Information
| Calories 164 | (688 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21 g | 42% |
| Total Fat | 8.2 g | 12% |
| Saturated Fat | 3.1 g | 13% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 369 mg | |
| Calcium | 8 mg | |
| Alcohol | 0 g | |
| Cholesterol | 57 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Skirt Steak, lean, raw?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Skirt Steak, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.