How many calories inSirloin Steak, lean w. fat, raw

222 Calories

Quantity

serving (100 g)

Serving

Fat15.3 g
Carbs0 g
Fibre0 g
Protein21.3 g

Nutrition Information

Calories 222(930 kJ)
% DI*
Protein21.3 g43%
Total Fat15.3 g22%
Saturated Fat6.4 g27%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium50 mg2%
Potassium330 mg
Alcohol0 g
Cholesterol58 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Sirloin Steak, lean w. fat, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sirloin Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.