How many calories inSilverside Steak, lean, raw

118 Calories

Quantity

serving (100 g)

Serving

Fat2.3 g
Carbs0 g
Fibre0 g
Protein24 g

Nutrition Information

Calories 118(495 kJ)
% DI*
Protein24 g48%
Total Fat2.3 g3%
Saturated Fat0.8 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium44 mg2%
Potassium360 mg
Alcohol0 g
Cholesterol35 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 118 Calories of Silverside Steak, lean, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silverside Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.