How many calories inRump Steak, lean, grilled

124 Calories

Quantity

small (70 g)

Serving

Fat3.9 g
Carbs0 g
Fibre0 g
Protein22 g

Nutrition Information

Calories 124(518 kJ)
% DI*
Protein22 g44%
Total Fat3.9 g5%
Saturated Fat1.4 g6%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium30 mg1%
Potassium241 mg
Alcohol0 g
Cholesterol53 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 124 Calories of Rump Steak, lean, grilled?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rump Steak, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.