How many calories inRound Steak, lean, raw
109 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 2.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.8 g |
Nutrition Information
| Calories 109 | (457 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.8 g | 42% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.1 g | 5% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 365 mg | |
| Alcohol | 0 g | |
| Cholesterol | 62 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Round Steak, lean, raw?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Round Steak, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.