How many calories inBlade Steak, lean, grilled

164 Calories

Quantity

serving (100 g)

Serving

Fat4 g
Carbs0 g
Fibre0 g
Protein32 g

Nutrition Information

Calories 164(685 kJ)
% DI*
Protein32 g64%
Total Fat4 g6%
Saturated Fat1.3 g5%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium48 mg2%
Potassium400 mg
Alcohol0 g
Cholesterol80 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Blade Steak, lean, grilled?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Blade Steak, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.