How many calories inColes Desiccated Coconut

171 Calories

Quantity

quarter cup (25 g)

Serving

Fat16.8 g
Carbs2 g
Fibre-
Protein1.9 g

Nutrition Information

Calories 171(715 kJ)
% DI*
Protein1.9 g4%
Total Fat16.8 g24%
Saturated Fat16 g67%
Carbohydrate2 g1%
Sugars1.9 g
Sodium35 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 171 Calories of Coles Desiccated Coconut?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Desiccated Coconut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.