How many calories inMiddle Rasher, 75% trimmed, grilled
78 Calories
Quantity
✕
rasher (44g raw) (30 g)
Serving
| Fat | 4.3 g |
|---|---|
| Carbs | 0.3 g |
| Fibre | 0 g |
| Protein | 9.7 g |
Nutrition Information
| Calories 78 | (328 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.7 g | 19% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 0.3 g | 0% |
| Sugars | 0.3 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 666 mg | 29% |
| Potassium | 159 mg | |
| Alcohol | 0 g | |
| Cholesterol | 27 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 78 Calories of Middle Rasher, 75% trimmed, grilled?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Middle Rasher, 75% trimmed, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.