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WEIGHT LOSS BASICS CENTRE

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Is Lap-Band Surgery Right for You?
3 stars3 stars3 stars (274 ratings made)

Lap-band surgery is one of the fastest growing procedures performed in Australian public hospitals. How does the procedure work? What are the pros and cons? Could it benefit you?

All For One: Group Weight Loss Challenges.
4 stars4 stars4 stars4 stars (316 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

Motivation for Weight Control: Get it!
3 stars3 stars3 stars (133 ratings made)

Motivation is the key to successful weight loss. We have three crucial questions to help you get it.

The Carbohydrate, Fat and Protein Balance
3 stars3 stars3 stars (330 ratings made)

Do you wonder how much fat, carbohydrates and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.

Ten Ways to Tame Your Appetite
3 stars3 stars3 stars (272 ratings made)

When it comes to appetite control, diet pills have a spectacular fail rate – but what’s the successful alternative? Pat Fiducia, CalorieKing weight-loss expert, recommends ten tips for effective appetite control.

Hydration Guide
4 stars4 stars4 stars4 stars (546 ratings made)

Drinking enough fluid each day keeps your body well hydrated and helps you to lose weight. But how much fluid do you need and what counts towards your total intake?

Weighing in on the Scale
3 stars3 stars3 stars (162 ratings made)

It's no secret that many of us allow our moods to be determined by a number on the bathroom scales. But do your scales lie?

How Can You Overcome Barriers to Exercise?
3 stars3 stars3 stars (309 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Healthy Eating on a Shoestring
3 stars3 stars3 stars (274 ratings made)

Would some extra $$ come in handy? Use our smart shopping tips to save money, while keeping your body and your taste buds happy!

Forget Calorie Amnesia...Use a Food and Exercise Diary!
4 stars4 stars4 stars4 stars (237 ratings made)

Do you frequently lose track of how much you’ve eaten during the day? Beat your calorie amnesia by using a food and exercise diary.

Is a Tummy Tuck for You?
3 stars3 stars3 stars (122 ratings made)

What are the pros and cons of tummy tucks? Read this article to find out.

Weight-Loss Plateaus: 7 ways to break through
3 stars3 stars3 stars (93 ratings made)

If you've hit a weight-loss plateau, our seven simple tips can help you get your weight moving downwards again.

6 Simple Steps to an Active Lifestyle
3 stars3 stars3 stars (177 ratings made)

Think you don't have time to exercise? Try these easy ways to get more activity into your day.

Keeping Motivated
3 stars3 stars3 stars (258 ratings made)

Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.

Constant Cravings and How to Tame Them
3 stars3 stars3 stars (331 ratings made)

Don't let cravings ruin your weight control efforts. Learn how to beat them!

Self-Esteem: Your Weight-Loss Maker or Breaker?
3 stars3 stars3 stars (144 ratings made)

Self-esteem: you’ve heard it all before … or have you? If you're struggling to achieve your weight-loss goals, your self-esteem may be in need of some attention.

Biting the Habit: What's your eating style?
3 stars3 stars3 stars (119 ratings made)

Snacker, skipper, or guilty eater? Which are you? Whatever your eating style, you can be sure it impacts upon your waistline.

Food Calories, Exercise Calories and Net Calories
4 stars4 stars4 stars4 stars (472 ratings made)

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

Is that Fat on Your Tummy Making You Sick?
3 stars3 stars3 stars (157 ratings made)

Fat around the tummy can cause many health problems. Read this article to find out more.

How Can You Keep the Kilos Off for Good?
3 stars3 stars3 stars (471 ratings made)

Top ideas for permanent weight loss from those who've kept weight off for good.

6 Easy Ways to Rev Up Your Metabolism
4 stars4 stars4 stars4 stars (208 ratings made)

Discover six simple ways to increase your metabolism and burn calories faster.

Metabolism, Weight Loss and How to Boost Both
3 stars3 stars3 stars (183 ratings made)

Why does metabolism effect your weight and how can you improve it? Find out here!

A Balanced Approach to Exercise
3 stars3 stars3 stars (178 ratings made)

The best way to feel better is to get moving.  10 minutes will make all the difference, so what's your excuse?

Weigh To Go!
3 stars3 stars3 stars (88 ratings made)

Do your emotions go up and down with the readings on your scales? Do you weigh yourself every day? Find out the facts on weighing and learn some additional ways to measure your success.

8 Diet Myths Exposed
3 stars3 stars3 stars (262 ratings made)

Are you being fooled? Get the real deal on eight of the most well-known weight-loss myths. Your waistline will be happier for it!

How to Avoid Portion Distortion
3 stars3 stars3 stars (101 ratings made)

Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.

Motivation for Weight Control: Keep it!
3 stars3 stars3 stars (129 ratings made)

Part two - five great tips to help you keep motivated.

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