Drinking enough fluid each day keeps your body well hydrated and helps you to lose weight. But how much fluid do you need and what counts towards your total intake?
It's no secret that many of us allow our moods to be determined by a number on the bathroom scales. But do your scales lie?
The best way to feel better is to get moving. 10 minutes will make all the difference, so what's your excuse?
Don't let cravings ruin your weight control efforts. Learn how to beat them!
Lap-band surgery is one of the fastest growing procedures performed in Australian public hospitals. How does the procedure work? What are the pros and cons? Could it benefit you?
Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?
Would some extra $$ come in handy? Use our smart shopping tips to save money, while keeping your body and your taste buds happy!
Discover six simple ways to increase your metabolism and burn calories faster.
Why does metabolism effect your weight and how can you improve it? Find out here!
Are you being fooled? Get the real deal on eight of the most well-known weight-loss myths. Your waistline will be happier for it!
Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.
Motivation is the key to successful weight loss. We have three crucial questions to help you get it.
Doing something difficult and long-term like losing weight is tough on your own, so share the experience.
Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.
If you've hit a weight-loss plateau, our seven simple tips can help you get your weight moving downwards again.
Think you don't have time to exercise? Try these easy ways to get more activity into your day.
Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.
Snacker, skipper, or guilty eater? Which are you? Whatever your eating style, you can be sure it impacts upon your waistline.
Do you frequently lose track of how much you’ve eaten during the day? Beat your calorie amnesia by using a food and exercise diary.
What are the pros and cons of tummy tucks? Read this article to find out.
Top ideas for permanent weight loss from those who've kept weight off for good.
Part two - five great tips to help you keep motivated.
Do your emotions go up and down with the readings on your scales? Do you weigh yourself every day? Find out the facts on weighing and learn some additional ways to measure your success.
Do you wonder how much fat, carbohydrates and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.
Fat around the tummy can cause many health problems. Read this article to find out more.
Self-esteem: you’ve heard it all before … or have you? If you're struggling to achieve your weight-loss goals, your self-esteem may be in need of some attention.
When it comes to appetite control, diet pills have a spectacular fail rate – but what’s the successful alternative? Pat Fiducia, CalorieKing weight-loss expert, recommends ten tips for effective appetite control.
MORE : Active Living Centre | Children And Teens Centre | Diabetes Centre | Eating Behaviour Centre | Food And Cooking Centre | Health Centre | Motivation Centre | Nutrition Centre
Love our articles and recipes? Sign up for our free newsletter and we'll deliver it straight to your inbox!