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NUTRITION CENTRE

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The CalorieKing Fibre Guide
4 stars4 stars4 stars4 stars (157 ratings made)

Fibre helps you lose weight and stay healthy. Are you getting enough? Find out here.

8 Diet Myths Exposed
3 stars3 stars3 stars (261 ratings made)

Are you being fooled? Get the real deal on eight of the most well-known weight-loss myths. Your waistline will be happier for it!

The CalorieKing Alcohol Guide
3 stars3 stars3 stars (129 ratings made)

Learn what’s healthy and what’s not when it comes to alcohol.

Your Low-Carb Diet Questions Answered
3 stars3 stars3 stars (136 ratings made)

Considering an Atkins-type diet? Check out these commonly asked questions about low-carb weight-loss before you take the bacon-laden plunge!

Alcohol - How much are you drinking?
4 stars4 stars4 stars4 stars (214 ratings made)

Find out just how many calories, carbohydrates and alcohol grams are lurking in your favourite drinks. Our photo guide also includes helpful tips for drinking sensibly.

The CalorieKing Vitamin Guide
3 stars3 stars3 stars (84 ratings made)

Everything you need to know about vitamins!

Antioxidants - nature's little helpers
3 stars3 stars3 stars (159 ratings made)

You know fresh fruit and veggies are good for you- but did you just how far they go in keeping you healthy?

Hydration Guide
4 stars4 stars4 stars4 stars (545 ratings made)

Drinking enough fluid each day keeps your body well hydrated and helps you to lose weight. But how much fluid do you need and what counts towards your total intake?

6 Important Nutrients and How to Get Them
4 stars4 stars4 stars4 stars (134 ratings made)

Discover which six nutrients are must-haves in your diet and learn how to get them.

Good Fats, Bad Fats: Get with the (blood) flow
3 stars3 stars3 stars (135 ratings made)

Get clued up on how to keep your blood healthy by eating the right types of fats.

Healthy Eating on a Shoestring
3 stars3 stars3 stars (274 ratings made)

Would some extra $$ come in handy? Use our smart shopping tips to save money, while keeping your body and your taste buds happy!

Feel Fantastic and Lose Weight Faster - Fall in Love with Healthy Food
3 stars3 stars3 stars (189 ratings made)

Do you want to enjoy healthy food more? Read this article for ideas.

Chewing the Right Fat: Why omega-3 fats are good for your health
3 stars3 stars3 stars (144 ratings made)

Fat is not always the food baddie it’s made out to be. In fact, omega-3 fats are essential for good health and have even been shown to help in weight loss!

How Can You Keep the Kilos Off for Good?
3 stars3 stars3 stars (240 ratings made)

Top ideas for permanent weight loss from those who've kept weight off for good.

Go Nuts!
3 stars3 stars3 stars (194 ratings made)

Find out how "going nuts" can improve your health and even help with weight loss.

The Glycemic Index Explained
4 stars4 stars4 stars4 stars (168 ratings made)

The glycemic index and glycemic load are great tools for managing diabetes, losing weight, and getting a better understanding of your diet.

The CalorieKing Caffeine Guide
3 stars3 stars3 stars (149 ratings made)

However you get yours, caffeine is something you should know more about. Read this guide for the latest information.

Whole Grains for Whole Health
3 stars3 stars3 stars (236 ratings made)

Full of flavour, power-packed with nutrients, and easy on the waist line - whole grains are the next big thing in nutrition. So how do you get yours? Read more here.

The Carbohydrate, Fat and Protein Balance
3 stars3 stars3 stars (330 ratings made)

Do you wonder how much fat, carbohydrates and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.

The CalorieKing Protein Guide
3 stars3 stars3 stars (162 ratings made)

Learn about protein, what it does for you, how much you need and more.

Big Fat Hints for Low-Fat Eating
3 stars3 stars3 stars (218 ratings made)

Learn how to cut down on fat without cutting down on flavour.

A Vodka, A Beer...And A Small Waistline, Please!
3 stars3 stars3 stars (64 ratings made)

Just because you're trying to control your weight, doesn't mean you can't join in the celebrations. Learn the secrets here!

The CalorieKing Fat Guide
3 stars3 stars3 stars (184 ratings made)

Whether it’s fish, burgers, cake or avocado, fat figures in everyone’s diet – but are you getting yours the right way?

The CalorieKing Cholesterol Guide
4 stars4 stars4 stars4 stars (123 ratings made)

How much do you know about cholesterol? Are you heart-smart or are your cholesterol levels dangerously high?

The CalorieKing Carbohydrate Guide
3 stars3 stars3 stars (285 ratings made)

Carbohydrates are vital to health, well-being, and successful weight loss. Read here to find out why.

The CalorieKing Sugar Guide
3 stars3 stars3 stars (103 ratings made)

Are you too much of a "sweetie"? Find out all you need to know about sugar here.

Preventing Osteoporosis: 4 Crucial Questions You Need to Ask
3 stars3 stars3 stars (136 ratings made)

A glass of milk isn't the only way to prevent osteoporosis. Find out what other steps you should be taking here.

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