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MOTIVATION CENTRE

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Easy Winter Workouts
3 stars3 stars3 stars (136 ratings made)

Want some ideas for staying fit in winter? Try these!

Feel Fantastic and Lose Weight Faster - Fall in Love with Healthy Food
3 stars3 stars3 stars (190 ratings made)

Do you want to enjoy healthy food more? Read this article for ideas.

Want to Lose Weight Faster? Lift Weights
4 stars4 stars4 stars4 stars (1029 ratings made)

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

How Can You Keep the Kilos Off for Good?
3 stars3 stars3 stars (471 ratings made)

Top ideas for permanent weight loss from those who've kept weight off for good.

Keeping Motivated
3 stars3 stars3 stars (258 ratings made)

Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.

Stand Up! Sitting Down Can Make You Fat
3 stars3 stars3 stars (149 ratings made)

Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

Do You Want to Be Slimmer and Healthier? Walk the Dog
3 stars3 stars3 stars (193 ratings made)

Walking the dog can give you and your dog many benefits. Check-out this article to find out how walking can help both you and your cuddly companion.

Move to the Music!
3 stars3 stars3 stars (79 ratings made)

Do you find it hard to stay motivated when you're exercising? Pumping up some volume might just help to pump up your workout. Find out how music can inspire you to work harder - and make exercise more enjoyable!

Bathing Suit Blues - Be Gone!
3 stars3 stars3 stars (97 ratings made)

Does just the thought of putting on a bathing suit evoke feelings of shame and self-consciousness? If the shoe fits (or if you think your bathing suit doesn't), read on...

Can Hypnosis Help with Weight Loss?
3 stars3 stars3 stars (105 ratings made)

Hypnosis may help with weight control, but is there more to it? Can hypnosis help you with weight loss?

Slimming Down for the Big Day - Weight Loss and Weddings.
3 stars3 stars3 stars (123 ratings made)

If the thought of being photographed in your finest inspires dread, here are some tips to make sure you look your best on the big day.

Motivation for Weight Control: Keep it!
3 stars3 stars3 stars (129 ratings made)

Part two - five great tips to help you keep motivated.

Can You Think Your Way Thin?
3 stars3 stars3 stars (272 ratings made)

Can we lose weight by imagining being slimmer? Read here for the answer.

How Can You Overcome Barriers to Exercise?
3 stars3 stars3 stars (309 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Motivation for Weight Control: Get it!
3 stars3 stars3 stars (133 ratings made)

Motivation is the key to successful weight loss. We have three crucial questions to help you get it.

All For One: Group Weight Loss Challenges.
4 stars4 stars4 stars4 stars (315 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

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