Recipes & Articles - Diet & Weight Loss Information

MOTIVATION CENTRE

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Move to the Music!
3 stars

(56 ratings made)

Do you find it hard to stay motivated when you're exercising? Pumping up some volume might just help to pump up your workout. Find out how music can inspire you to work harder - and make exercise more enjoyable!

All For One: Group Weight Loss Challenges.
3 stars

(143 ratings made)

Doing something difficult and long-term like losing weight is tough on your own, so share the experience.

Do You Want to Be Slimmer and Healthier? Walk the Dog
3 stars

(143 ratings made)

Walking the dog can give you and your dog many benefits. Check-out this article to find out how walking can help both you and your cuddly companion.

Stand Up! Sitting Down Can Make You Fat
3 stars

(111 ratings made)

Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

Keeping Motivated
3 stars

(197 ratings made)

Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.

Can Hypnosis Help with Weight Loss?
3 stars

(78 ratings made)

Hypnosis may help with weight control, but is there more to it? Can hypnosis help you with weight loss?

Easy Winter Workouts
3 stars

(105 ratings made)

Want some ideas for staying fit in winter? Try these!

How Can You Overcome Barriers to Exercise?
3 stars

(215 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Motivation for Weight Control: Get it!
3 stars

(110 ratings made)

Motivation is the key to successful weight loss. We have three crucial questions to help you get it.

Feel Fantastic and Lose Weight Faster - Fall in Love with Healthy Food
3 stars

(176 ratings made)

Do you want to enjoy healthy food more? Read this article for ideas.

Want to Lose Weight Faster? Lift Weights
4 stars

(159 ratings made)

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

Bathing Suit Blues - Be Gone!
3 stars

(90 ratings made)

Does just the thought of putting on a bathing suit evoke feelings of shame and self-consciousness? If the shoe fits (or if you think your bathing suit doesn't), read on...