Did you know that sitting down too much can increase the chance of becoming - and staying - fat? Stand up more to help shed those extra kilos.

Do you find it hard to stay motivated when you're exercising? Pumping up some volume might just help to pump up your workout. Find out how music can inspire you to work harder - and make exercise more enjoyable!

Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.

Hypnosis may help with weight control, but is there more to it? Can hypnosis help you with weight loss?

Want some ideas for staying fit in winter? Try these!

Do you want to enjoy healthy food more? Read this article for ideas.

Lifting weights can boost metabolism, strengthen bones and much more. Find out how lifting weights might help you look and feel great.

Top ideas for permanent weight loss from those who've kept weight off for good.

Can we lose weight by imagining being slimmer? Read here for the answer.

If the thought of being photographed in your finest inspires dread, here are some tips to make sure you look your best on the big day.

Part two - five great tips to help you keep motivated.