If the thought of being photographed in your finest inspires dread, here are some tips to make sure you look your best on the big day.

How important is a calcium-rich diet and regular exercise? Very - if you want to look after your bones! Read this article to find out more about preventing osteoporosis.

“Rock-a-bye-extra-kilos!” Research shows that a good night’s sleep can help with reducing weight.

Detoxing seems to be getting more and more popular by the minute, with advocates swearing by it as the way to good health and vitality. But does it really work and is it a safe option?

Cellulite is often referred to as a special sort of fat - but is it really any different to regular fat?

Is weight gain when you quit smoking inevitable? Of course not. But worrying about weight while trying to quit may be detrimental to your success.

Can we lose weight by imagining being slimmer? Read here for the answer.

Good sleep is just as important to your health and wellbeing as a healthy diet and regular exercise. Find out how to improve your dream-time here!

Sometimes stress can be okay, but usually we get too much of it. Learn how to ward off stress and breathe easier with these stress busters. 

You know fresh fruit and veggies are good for you- but did you just how far they go in keeping you healthy?

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Top ideas for permanent weight loss from those who've kept weight off for good.

However you get yours, caffeine is something you should know more about. Read this guide for the latest information.

How much do you know about cholesterol? Are you heart-smart or are your cholesterol levels dangerously high?

An underactive thyroid can lead to unexplained and unwanted weight gain, as well as causing several other health problems. Read this article and find out what you can do about it.

Want fries (and a heart attack) with that? Ah, no thanks! Read this article and learn how to lower your cholesterol and help your heart to better health.

Improving your hay fever symptoms through diet is not a treatment to be sneezed at!

Discover six simple ways to increase your metabolism and burn calories faster.

What are the pros and cons of tummy tucks? Read this article to find out.

Are complementary medicines for weight loss worth taking? Read this article to find out.

Do you want to enjoy healthy food more? Read this article for ideas.

Full of flavour, power-packed with nutrients, and easy on the waist line - whole grains are the next big thing in nutrition. So how do you get yours? Read more here.

Menopause is often accompanied by unwanted weight gain. Why does this happen and what can you do to avoid it? Read here to find out.