Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles





HEALTH CENTRE

Articles Show All

Complementary Medicines for Weight Loss - Good for Your Waist or Just Good Money Wasters?
3 stars3 stars3 stars (80 ratings made)

Are complementary medicines for weight loss worth taking? Read this article to find out.

6 Slimming Tips For A Healthy Heart
3 stars3 stars3 stars (97 ratings made)

Want fries (and a heart attack) with that? Ah, no thanks! Read this article and learn how to lower your cholesterol and help your heart to better health.

Stroke
3 stars3 stars3 stars (96 ratings made)

Sleep Apnoea: A snoring matter
3 stars3 stars3 stars (72 ratings made)

Sleep apnoea is a condition often associated with snoring and being overweight. Find out if it's affecting you.

Relax Your Stress Away
3 stars3 stars3 stars (38 ratings made)

Too much to do and not enough time? Take time to make time with these ten minute relaxation routines and feel the stress melt away.

Is Lap-Band Surgery Right for You?
3 stars3 stars3 stars (274 ratings made)

Lap-band surgery is one of the fastest growing procedures performed in Australian public hospitals. How does the procedure work? What are the pros and cons? Could it benefit you?

Going Up In Smoke: Weight gain when you quit smoking
3 stars3 stars3 stars (63 ratings made)

Is weight gain when you quit smoking inevitable? Of course not. But worrying about weight while trying to quit may be detrimental to your success.

Chewing the Right Fat: Why omega-3 fats are good for your health
3 stars3 stars3 stars (145 ratings made)

Fat is not always the food baddie it’s made out to be. In fact, omega-3 fats are essential for good health and have even been shown to help in weight loss!

The CalorieKing Cholesterol Guide
4 stars4 stars4 stars4 stars (123 ratings made)

How much do you know about cholesterol? Are you heart-smart or are your cholesterol levels dangerously high?

A Balanced Approach to Exercise
3 stars3 stars3 stars (178 ratings made)

The best way to feel better is to get moving.  10 minutes will make all the difference, so what's your excuse?

Can You Think Your Way Thin?
3 stars3 stars3 stars (272 ratings made)

Can we lose weight by imagining being slimmer? Read here for the answer.

Cellulite Explained
3 stars3 stars3 stars (88 ratings made)

Cellulite is often referred to as a special sort of fat - but is it really any different to regular fat?

Whole Grains for Whole Health
3 stars3 stars3 stars (236 ratings made)

Full of flavour, power-packed with nutrients, and easy on the waist line - whole grains are the next big thing in nutrition. So how do you get yours? Read more here.

The CalorieKing Caffeine Guide
3 stars3 stars3 stars (149 ratings made)

However you get yours, caffeine is something you should know more about. Read this guide for the latest information.

Feel Fantastic and Lose Weight Faster - Fall in Love with Healthy Food
3 stars3 stars3 stars (189 ratings made)

Do you want to enjoy healthy food more? Read this article for ideas.

9 Tips for Getting a Good Night's Sleep
3 stars3 stars3 stars (128 ratings made)

Good sleep is just as important to your health and wellbeing as a healthy diet and regular exercise. Find out how to improve your dream-time here!

Sleep It Off: The Sleep-Weight Connection
4 stars4 stars4 stars4 stars (86 ratings made)

“Rock-a-bye-extra-kilos!” Research shows that a good night’s sleep can help with reducing weight.

The Midlife Midriff: Menopause, weight gain, and what you can do about it
4 stars4 stars4 stars4 stars (165 ratings made)

Menopause is often accompanied by unwanted weight gain. Why does this happen and what can you do to avoid it? Read here to find out.

10 Super Stress Busters
4 stars4 stars4 stars4 stars (93 ratings made)

Sometimes stress can be okay, but usually we get too much of it. Learn how to ward off stress and breathe easier with these stress busters. 

Exercise for a Healthy Heart
4 stars4 stars4 stars4 stars (169 ratings made)

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

Slimming Down for the Big Day - Weight Loss and Weddings.
3 stars3 stars3 stars (123 ratings made)

If the thought of being photographed in your finest inspires dread, here are some tips to make sure you look your best on the big day.

Keeping Your Bones Healthy
3 stars3 stars3 stars (136 ratings made)

How important is a calcium-rich diet and regular exercise? Very - if you want to look after your bones! Read this article to find out more about preventing osteoporosis.

Detoxing Desirable or Dangerous?
3 stars3 stars3 stars (197 ratings made)

Detoxing seems to be getting more and more popular by the minute, with advocates swearing by it as the way to good health and vitality. But does it really work and is it a safe option?

How Can You Overcome Barriers to Exercise?
3 stars3 stars3 stars (309 ratings made)

Don't let your barriers to exercise stop you exercising. Read this article to challenge your exercise excuses.

Coeliac Disease
4 stars4 stars4 stars4 stars (50 ratings made)

How Can You Keep the Kilos Off for Good?
3 stars3 stars3 stars (240 ratings made)

Top ideas for permanent weight loss from those who've kept weight off for good.

Super Foods to Help Spring Allergies
3 stars3 stars3 stars (83 ratings made)

Improving your hay fever symptoms through diet is not a treatment to be sneezed at!

Antioxidants - nature's little helpers
3 stars3 stars3 stars (159 ratings made)

You know fresh fruit and veggies are good for you- but did you just how far they go in keeping you healthy?

Is a Tummy Tuck for You?
3 stars3 stars3 stars (122 ratings made)

What are the pros and cons of tummy tucks? Read this article to find out.

6 Easy Ways to Rev Up Your Metabolism
4 stars4 stars4 stars4 stars (207 ratings made)

Discover six simple ways to increase your metabolism and burn calories faster.

Unexplained Weight Gain: Is your thyroid to blame?
3 stars3 stars3 stars (91 ratings made)

An underactive thyroid can lead to unexplained and unwanted weight gain, as well as causing several other health problems. Read this article and find out what you can do about it.

Recipes Show All


International:   CalorieKing.com USA | CalorieKing.com.au Australia